Foods That Can Cause Panic Attacks

To some, food is their best friend when they are in their depressed states. The feeling of satisfaction from taste and fullness makes food an anti-depressant. But did you know that there are also specific foods that can cause panic attacks?

If you are a person who is likely experiencing depression and anxiety, you should take heed with the kind of food you take in to your body. It is possible that the food prepared on your table triggers your anxiety and making your condition worse. It is helpful to know some of the foods that can cause panic attacks, so you will be able to avoid them from time to time. The top three foods that can cause panic attacks or anxiety incidents are caffeine, alcohol and sugar.

Most people love to drink coffee to perk up their mornings. But as your body increases its caffeine tolerance level, they pose as a depressant. One of the most common side effects of caffeine is its ability to block your adenosine, the protein content found in your body. Adenosine blocks the activation of neurons in your brain which makes you feel drowsy. Caffeine obstructs the process and increases your neurons to activate. It triggers your pituitary glands to produce more adrenaline. It makes your gland to believe that there is an emergency occurring. Coffee, tea and sodas qualify under the category of foods that can cause panic attacks.

Sugar is another type of food that can cause panic attacks. It also builds up lactic acid in your bloodstream. Taking in large amount of sugar releases your insulin. It causes your blood to decrease glucose production. The method results to your constant mood swings and disturbances. If you are suffering from depression right now, it is wiser to limit sugar and other sugary foods that can cause panic attacks to avoid upsetting yourself.

Alcohol, too, is another type of food that can cause panic attacks. Some individuals may drink alcohol to "help" calm them down. But there are studies that show that drinks with high alcohol content are also responsible in increasing lactic acid in the blood. Similar to caffeine and sugar, it will trigger your anxiety level.

If you are hooked to eating chocolates and sweets whenever you are depressed, you need to think twice because it will drown you in anxiety more, rather than relieve you from utter dejections. It may taste good but these are some foods that can cause panic attacks and add to your problem.

Preventing Panic Attacks goes way beyond knowing what foods to eat. It all starts with controlling your thoughts. There's a technique called "Consecutive Thought Control" which teaches you how to monitor your thoughts and filter out the negative ones. See, negative thoughts trigger anxiety and panic. When you learn to control your thoughts, you cut down on the negative influence which causes your mind to spiral into a panic attack.

The technique has really changed my life. Don't stop with just learning about foods that cause panic attacks. If you want results in minutes for decreased levels of anxiety, you really NEED to learn this method. You can learn the Consecutive Thought Control technique right now by CLICKING HERE Don't let another day go by being a slave to your anxiety and panic. Check it out now!

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@Foods That Can Cause Panic Attacks