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| Public Speaking Lesson Plans |
There are several people who just can not speak in public because they are terribly afraid to do it. Try to ask them if they will deliver a message during a funeral, they would rather exchange places with the dead person than speaking in front of a crowd. Their anxiety is so high that when they begin to talk, their voice is trembling, their knees become weak and they perspire tremendously. Sounds funny right? But this is true to several people. The fear of public speaking is a type of phobia that is associated to feelings of anxiety and panic attacks. When your level of anxiety is high it stimulates panic attacks to happen.
A lot of individuals are really afraid of speaking in public. Even in their offices they could not stand presentations with other clients. It is their worst nightmare. However, requiring them to talk is not what they are truly afraid of, but it is the fact that large crowd will be listening to them is what make them feel anxious. And when their anxiety shoots up, that is when they have panic attack causing them to have trembling voice and sometimes stutter when they face group of people.
Phobia in public speaking can make your life stagnant. Especially when it is quite becoming your worse predicament, the quality of your life is deeply affected. Thus, you have to do something about it. Creating some public speaking lesson plans is a good start to fight this battle. This is not going to be as easy as sleeping over and it is all gone. The only thing that can help you is gain enough self-confidence. You are too afraid to fail in front of the mob. It is only your self-esteem that can save you from drowning in fears.
Basically, treating this type of anxiety disorder is quite easy. It is only people who are making things complicated and hard for them. As simple as facing your phobia is so hard for them to do it. It will never go unless you try doing what you are afraid of. And you will continue to make excuses for not being able to talk. Boosting your self-confidence will only be possible if you have the initiative to face and talk to the crowd. This must be included in your public speaking lesson plans.
Here is something you can think over to help you; all your fears and anxieties can actually become your tools in treating your disorder. They can motivate you to step up and become a good public speaker. Make use of your fear to stimulate your body to do the best instead of allowing yourself to be defeated by the bad thoughts in your head. Do not give in to the idea that you will stay in one corner ever time presentations take place in your office. It is high time for you to stand and speak up what is on your mind.
To help you further with your public speaking lesson plans, you need to focus on what you are doing. Free your mind from any bad thoughts or stress. Just think of your goals for doing it and you will surely be on the right track. So what are you waiting, start making your public speaking lesson plans now and conquer your fear!
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Article Source:
http://EzineArticles.com/?expert=Mark_Vurnum
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