The Positive Impact Of Stress Relief Exercise

stress relief exercise

No matter who we are - or what we do for a living - chances are we deal with stress. In fact, stress is the component that binds gender to gender, culture to culture, and generation to generation. In this day and age of increasingly chaotic times we struggle to balance the demands placed on us by work and the time and attention we wish to give to our families. It is a seemingly never-ending cycle of heightened anxiety and we all look for ways in which to find a reprieve from the madness.

Fortunately, there are many ways in which to combat stress that we can integrate into our daily lives. Stress relief exercise, in particular, offers a natural way to refocus our emotion and achieve positive results.

Exercise in any form has exceedingly positive effects on our physical and emotional wellbeing. While most of us understand that a consistent exercise regime can help us lose weight and build muscle, many of us forget that exercise can also lower blood pressure, strengthen our hearts, and alleviate stress. Stress relief exercise, therefore, is any exercise that allows us to let go of our worries and anxiety and get our head in the game of what we're doing physically.

Stress relief exercise can include any form of exercise that we enjoy and that ultimately brings us a sense of calm. Cardiovascular exercise, for instance, may include a running or walking regime that gives us an hour in our own "space." Whether running or walking outside or on a treadmill while listening to music, such stress relief exercise can allow us to think and process things that we may not ordinarily have the time or space to do. Conversely, it can be a time when we think of nothing at all except the next stretch of road or the song we're about to hear.

Many people also enjoy weight training as part of stress relief exercise. Weight training takes significant mental focus; there is little room to think about anxiety or stress when you're focused on the weight you are lifting and the technique you must use.

Pilates and yoga have also been universally accepted as forms of stress relief exercise. Both techniques employ stretching, deep breathing, and concentrated movement. Both can be meditative in their poses and the breathing alone is enough to lower heart rate and reduce stress.

Stress relief exercise is something that should be a part of everyone's daily life. Committing yourself to a focused exercise schedule will promise to bring you greater physical - and emotional - health.

For easy to understand, in depth information about stress relief exercise visit our ezGuide 2 Stress Relief.

Article Source: http://EzineArticles.com/?expert=Michelle_Bery

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